There are steps we can all take – in terms of nutrition, physical activity, weight management, stress management, and stopping smoking (or never starting).
Today we’ll focus on stress management.
If you’ve been following the blog you already know that there are physical changes you can make to decrease your risk for heart attacks and stroke– today I’ll pass on some ways to deal with stress.
For information regarding how stress can affect your heart visit:
A more academic look at the subject –Yale University – Stress Behavior and Heart Disease
Visit these sites for information regarding stress management:
The American Heart Association – Four Ways to Deal with Stress
- Positive self talk
- Emergency stress stoppers
- Finding pleasure
- Daily relaxation
For more information on stress visit MedlinePlus
For more information regarding stress and the heart visit Syosset Health Reference.
posted by – Susan, Health Reference Services