Stress and the Heart

It’s important to take care of your heart, but we’re all so busy where do we start?

There are steps we can all take – in terms of nutrition, physical activity, weight management, stress management, and stopping smoking (or never starting).

Today we’ll focus on stress management.

If you’ve been following the blog you already know that there are physical changes you can make to decrease your risk for heart attacks and stroketoday I’ll pass on some ways to deal with stress.

For information regarding how stress can affect your heart visit:

Your Guide to a Healthy Heart

JAMA Acute Emotional Stress and the Heart

WebMD – Stress and Heart Disease

A more academic look at the subject –Yale University  – Stress Behavior and Heart Disease

Visit these sites for information regarding stress management:

The American Heart Association – Four Ways to Deal with Stress

They are (click on the link to find out about them):

  • Positive self talk
  • Emergency stress stoppers
  • Finding pleasure
  • Daily relaxation

For more information on stress visit MedlinePlus

For more information regarding stress and the heart visit Syosset Health Reference.

posted by – Susan, Health Reference Services

This entry was posted in Emotional Stress and the Heart, JAMA, Stress, Stress and Heart Disease, Stress and the heart, Stress relief, WebMd, Your Guide to a Healthy Heart. Bookmark the permalink.

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