According to the Mayo clinic:
“Do you find yourself fuming when someone cuts you off in traffic? Does your blood pressure go through the roof when your child refuses to cooperate? Anger is a normal and even healthy emotion — but it’s important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships.
Visit the Mayo Clinic to read their 10 anger management tips.
You will also find helpful advice from the American Psychological Association.
posted by – Susan, Health Reference Services