Category Archives: excercise

Effects of Lack of Sleep and Exercise on Teens

We as parents are used to being warned to watch out for the warning signs that our teens might be abusing drugs and alcohol as well as the negative effects these substances might have on their mental health.  A new … Continue reading

Posted in Body Image, CDC, Depression, Effects of Lack of Sleep and Exercise on Teens, excercise, Exercise, Medical News Today, Mental Health, Nemours, Teens and exercise, Teens and Sleep, WebMd | Leave a comment

Forget the Fads – Get Healthy and Stay Healthy

I haven’t posted in a while, but if you visited just after Thanksgiving and read my post “Post Thanksgiving Regret” you know that I’m on a get healthy kick. I have used the excuses you’ll find there. It’s too cold out … Continue reading

Posted in Be Active Your Way: A Guide for Adults, excercise, Health information, Health Reference, MedlinePlus, MedlinePlus Exercise and Physical Fitness, Physical Fitness, Syosset Public Library | Leave a comment