Category Archives: Exercise

Effects of Lack of Sleep and Exercise on Teens

We as parents are used to being warned to watch out for the warning signs that our teens might be abusing drugs and alcohol as well as the negative effects these substances might have on their mental health.  A new … Continue reading

Posted in Body Image, CDC, Depression, Effects of Lack of Sleep and Exercise on Teens, excercise, Exercise, Medical News Today, Mental Health, Nemours, Teens and exercise, Teens and Sleep, WebMd | Leave a comment

Post Thanksgiving Regret

Stuffing, turkey, mashed potato, buttered rolls, apple pie, pumpkin pie, sitting on the couch and napping afterwards, followed quickly by a series of heart stopping football games.  Does this sound familiar?  Have you decided that you are finally going to … Continue reading

Posted in CDC, chooseMyPlate, Exercise, Let', MedlinePlus, MedlinePlus Exercise and Physical Fitness, Physical Fitness, Thanksgiving | Leave a comment